Weigh In record (no journal entry) for 01 March 2024
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271.4 lb
Lost so far: 10.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1067 kcal
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Fat: 71.68g | Prot: 61.31g | Carb: 42.70g.
Breakfast: Fried Egg, Tillamook Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices. Lunch: Nana's Tortilla Chips, Lettuce, Red Onions, Tillamook Sharp Cheddar Cheese, Great Value Real Bacon Bits. Snacks/Other: Great Value Sharp Cheddar Cheese Stick, Deep-Fried Pork Rinds. more...
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losing 5.6 lb a week
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