Weigh In record (no journal entry) for 01 March 2024
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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4409 kcal
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Fat: 113.82g | Prot: 242.55g | Carb: 618.98g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Red Onions, Spinach , Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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losing 16.8 lb a week
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