Weigh In record (no journal entry) for 29 February 2024
|
216.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2024:
|
355 kcal
|
Fat: 10.95g | Prot: 28.67g | Carb: 35.00g.
Breakfast: Chicken Thigh. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|