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qsymia here we go ...
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234.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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735 kcal
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Fat: 50.68g | Prot: 32.41g | Carb: 38.41g.
Breakfast: Land O'Lakes Salted Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Kirkland Signature Whole Fancy Cashews. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). more...
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gaining 0.3 lb a week
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