Weigh In record (no journal entry) for 27 February 2024
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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860 kcal
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Fat: 34.30g | Prot: 41.64g | Carb: 100.58g.
Breakfast: Tahu Bacem, Mentimun (Kupas), Terong Bakar, Ayam Kecap, Nasi Merah, Nasi Putih. Lunch: Kent Protein Kent Store, Susu (Susu Murni), Gula Pasir, Alpukat, Sari Roti Roti Tawar (2). more...
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losing 0.3 lb a week
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ninikfidia's weight history
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