Weigh In record (no journal entry) for 24 February 2024
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124.3 lb
Lost so far: 28.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1503 kcal
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Fat: 48.64g | Prot: 42.58g | Carb: 187.82g.
Breakfast: Arcor Butter Toffees Chocolate, Itambé Iogurte de Coco, Piracanjuba Leite Desnatado. Dinner: Tapioca de Frango, Casas Pedro Torradinha de Alho, Santa Helena Amendoim, Sol Brilhante Queijo Minas Frescal, Seara Peito de Peru, Pão Francês sem Miolo. Snacks/Other: Vale D'ouro Biscoito de Polvilho Tradicional, Sam's Pirulito Cherry Pop . more...
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losing 7.7 lb a week
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