Neicy Can's Journal, 23 February 2024

168.2 lb Lost so far: 7.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 80.00g | Prot: 57.00g | Carb: 130.38g.   Lunch: Sunshine Cheez-It White Cheddar Crackers. Dinner: Wendy's Medium Pineapple Mango Lemonade, Wendy's Medium Natural-Cut Fries, Wendy's Dave's Double. more...

3748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 7 hours and 30 minutes, Housework - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 11 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 5 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...