Weigh In record (no journal entry) for 23 February 2024
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1317 kcal
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Fat: 42.02g | Prot: 104.25g | Carb: 121.49g.
Breakfast: Saus Tomat, Tropicana Slim Gula, Telur, Bimoli Minyak Goreng, Kopi. Lunch: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Saus Tomat, Kentang Rebus, Dada Ayam. Snacks/Other: Hotto Purto, VECTORLABS Master Whey Vanilla. more...
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gaining 1.0 lb a week
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puspa arum's weight history
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