Weigh In record (no journal entry) for 23 February 2024
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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966 kcal
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Fat: 46.45g | Prot: 31.53g | Carb: 110.50g.
Breakfast: Bimoli Minyak Goreng, Prochiz Spready, La Fonte Spaghetti, Telur Dadar. Lunch: Telur Dadar, Indomaret Abon Sapi, Nasi Putih, Bawang Putih, Bango Kecap Manis, Jeruk Nipis, Telur Rebus, Pakcoy, Indofood Bumbu Penyedap Rasa Sapi, La Fonte Fettuccine-30. Dinner: Mayora Superstar Triple Chocolate, Tempe Goreng. Snacks/Other: Gula Pasir, Teh Tawar, Cabai Merah atau Rawit, Tahu Sumedang, Oreo Oreo Original, Mayora Superstar Triple Chocolate. more...
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losing 1.9 lb a week
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Agustina Lidiana's weight history
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