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moemike
Journal
22 Feb 24
moemike's Journal, 22 February 2024
moemike's Profile
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Weigh In record (no journal entry) for 22 February 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2024:
1683 kcal
Fat: 47.85g | Prot: 111.37g | Carb: 126.28g.
Breakfast:
Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky.
Lunch:
El Monterey Beef Enchiladas.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat), Onions.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3335 kcal
Activities & Exercise:
Standing - 10 hours, Driving - 45 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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