Marlene Get Serious's Journal, 22 February 2024

beef soup tonight.

Diet Calendar Entries for 22 February 2024:
373 kcal Fat: 19.43g | Prot: 35.06g | Carb: 13.64g.   Breakfast:  Water (16.9 oz),  Natural Almonds. Lunch:  Pumpkin Seeds, Water (16.9 oz), Herbal Tea. Dinner: Green Olives, Carrots, Cucumber (with Peel), Chicken of the Sea Solid White Albacore Tuna in Water, Avocado, Herbal Tea. more...
2407 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Great! 
22 Feb 24 by member: -MorticiaAddams
it's got such a beautiful amber color. I do love a good beef broth which is funny because I'm not really into lots of meat but I do love broth weird right? Your soup looks very good and I'm sure on a nice cold night it would make a person feel divine specially with bread. I hope you enjoy your meal. 
23 Feb 24 by member: Leah_guffey
Hi Leah good morning. I need color in my food lol, so I added a little browning sauce as I Sauteed the vegetables. I cook my vegetables first with light avocado oil then I add boiling water. I cooked the ground beef separately so I could drain all the fats before putting into the soup.i let everything melt after.  
26 Feb 24 by member: Marlene Get Serious
Thanks Morticia 🌞 
26 Feb 24 by member: Marlene Get Serious

     
 

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