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TonyFar
Journal
22 Feb 24
TonyFar's Journal, 22 February 2024
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Weigh In record (no journal entry) for 22 February 2024
241.8 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2024:
1682 kcal
Fat: 5.99g | Prot: 36.10g | Carb: 274.55g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 100g, erter og gulrøtter 50g eldorado, Gulrot 100g.
Dinner:
Lunsj jobben.
Snacks/Other:
Pære 150g, Banan 150g.
more...
3018 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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