Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
21 Feb 24
moemike's Journal, 21 February 2024
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2024:
2063 kcal
Fat: 54.56g | Prot: 121.48g | Carb: 119.67g.
Breakfast:
No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
Life Cuisine Chicken Flatbread Melt with BBQ Sauce.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat), Onions.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3512 kcal
Activities & Exercise:
Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history