Weigh In record (no journal entry) for 21 February 2024
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127.4 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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922 kcal
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Fat: 22.64g | Prot: 51.57g | Carb: 100.98g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Friboi Patinho Moido Cozido, Cenouras Cozidas, Pêra Williams, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Casas Pedro Torradinha de Alho, Casas Pedro Batata Doce Chips, Da Colônia Biscoito Amanteigado com Goiaba. more...
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losing 5.4 lb a week
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