Weigh In record (no journal entry) for 21 February 2024
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214.8 lb
Lost so far: 145.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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810 kcal
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Fat: 0.00g | Prot: 5.78g | Carb: 190.80g.
Breakfast: Natural Delights Organic Medjool Dates. Lunch: Natural Delights Organic Medjool Dates. more...
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losing 7.0 lb a week
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kingaldo's weight history
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