Skparker's Journal, 12 November 2015

I can't believe I'm already close to earning my second "reward" (a massage for reaching 225lb)! I suppose I should schedule my massage soon!

Plus eating keto feels great! I'll admit, it was a little bit hard to resist the brownies that walked into work yesterday, but I did and I had a cheeseburger instead (no bun) and it tasted awesome!

Also, these chocolate almonds are the bomb! I just wish they were a little cheaper :(

Keep Calm, Keto On!

Diet Calendar Entry for 12 November 2015:
1300 kcal Fat: 72.94g | Prot: 121.64g | Carb: 33.12g.   Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Coffee, Sargento Colby Jack Cheese Sticks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

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