Weigh In record (no journal entry) for 17 February 2024
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127.4 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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951 kcal
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Fat: 38.11g | Prot: 35.65g | Carb: 119.13g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Dinner: Subway Cookie Chocolate com Gotas de Chocolate, Churros, Subway Frango Defumado com Cream Cheese. Snacks/Other: Seara Presunto Cozido, Pão Francês sem Miolo, Itambé Requeijão Tradicional. more...
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losing 4.1 lb a week
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