Weigh In record (no journal entry) for 21 August 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1959 kcal
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Fat: 79.83g | Prot: 72.04g | Carb: 182.25g.
Breakfast: Home Fries, Butter (Salted), Orange Marmalade, Sliced Ham (Regular, Approx. 11% Fat), Toasted Rye Bread, Fried Egg, Coffee with Milk. Dinner: Tortilla Chips (White Corn), Dark Beer, White Rice, Refried Beans (Canned), Pulled Pork. more...
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gaining 1.8 lb a week
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