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semoga sebelum puasa udah 49kg, Sekarang 51,5kg
Diet Calendar Entry for 16 February 2024:
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737 kcal
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Fat: 19.60g | Prot: 31.54g | Carb: 122.58g.
Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Pisang, Energen Sereal Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Jambu Biji, Jambu Biji. more...
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