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TonyFar
Journal
11 Nov 15
TonyFar's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
216.9 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2015:
1148 kcal
Fat: 10.48g | Prot: 37.94g | Carb: 213.80g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Salat jobb.
Snacks/Other:
Skinkeost 16% fett 10g, Wasa Husman, Pærer 120g, Eple Importert 200g.
more...
3559 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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