Weigh In record (no journal entry) for 10 November 2015
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334.0 lb
Lost so far: 21.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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574 kcal
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Fat: 50.51g | Prot: 25.49g | Carb: 3.61g.
Breakfast: Sweet Onions, Bacon, Fried Egg, Butter, Souper Salad Green Bell Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini). more...
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losing 1.0 lb a week
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icecoldcoke's weight history
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