drshellking's Journal, 14 February 2024

115.6 lb Lost so far: 64.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 49.09g | Prot: 35.03g | Carb: 189.68g.   Breakfast: Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...