Weigh In record (no journal entry) for 13 February 2024
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1114 kcal
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Fat: 49.30g | Prot: 42.64g | Carb: 123.44g.
Breakfast: Sugar, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Simply Orange 100% Pure Orange Juice. Lunch: Gloria Baby Dill Pickles, Roma Tomatoes, Green Leaf Lettuce , Signature Select Artisan Style Hamburger Buns, Bubba Burger Original Burger. Snacks/Other: Girl Scout Cookies Lemon-Ups. more...
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losing 1.6 lb a week
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