Jgrantham's Journal, 08 November 2015

165.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 106.26g | Prot: 134.20g | Carb: 238.08g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Toasted White Bread , Great Value Fruit & Cream Instant Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), Longhorn Steakhouse Fresh Steamed Broccoli, Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Iced Tea. Dinner: Great Value Taters, American Cheese, Coffee, Scrambled Egg, Duke's Light Mayonnaise, Bacon, Great Value Homestyle Waffles. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...

2434 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 12 minutes, Elliptical - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...