Weigh In record (no journal entry) for 11 February 2024
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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691 kcal
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Fat: 12.48g | Prot: 61.12g | Carb: 78.62g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Melon, Putih Telur Matang. more...
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gaining 0.5 lb a week
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puspa arum's weight history
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