mrs.dilla24's Journal, 11 February 2024

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Weigh In record (no journal entry) for 11 February 2024

180.6 lb Lost so far: 39.9 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2024:

988 kcal

Fat: 33.08g | Prot: 92.45g | Carb: 78.42g. Lunch: Sambal Goreng, Cumi Kukus atau Rebus , Ayam Geprek, Udang Kukus atau Rebus, Gurita. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Sambal Goreng. Snacks/Other: Pepaya, Pempek. more...

2346 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mrs.dilla24's Journal, 11 February 2024

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