Weigh In record (no journal entry) for 10 February 2024
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1623 kcal
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Fat: 50.10g | Prot: 62.86g | Carb: 228.50g.
Breakfast: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Tempe Panggang, Rempeyek, Uleg Sambal Pedas, Bango Kecap Manis, Nasi Putih. Lunch: Es Teh, Pangsit Goreng, Kulit Pangsit, Cimol, Bakso Daging Sapi. Dinner: Serundeng, Nasi Putih, Nasi Merah, Tahu Kukus, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya. more...
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losing 3.1 lb a week
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ninikfidia's weight history
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