drshellking's Journal, 08 February 2024

115.0 lb Lost so far: 65.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 100.44g | Prot: 66.80g | Carb: 300.79g.   Breakfast: Bananas, Oranges. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Brown Cow Cream Top Vanilla Yogurt. more...

1271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...