Yondela23's Journal, 08 February 2024

45 min HIIT workout 💪💪💪💪

After the festive season, I was at my heaviest weight (97kgs 😳) . But we’re back! I’ve lost 4 kg so far, started on the 15th of Jan. I can feel the my tummy is going down in size . Skin is glowing 🌟🌟🌟

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1169 kcal

Fat: 57.01g | Prot: 69.53g | Carb: 93.91g.   Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt , Watermelon . Lunch: SPAR Seasonal Fruit Salad. Dinner: Greek Salad, Lamb Shoulder Chop. more...

2878 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...