Weigh In record (no journal entry) for 08 February 2024
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1489 kcal
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Fat: 48.02g | Prot: 56.64g | Carb: 209.59g.
Breakfast: Perkedel Jagung, Nasi Merah, Nasi Putih, Pepes Tahu, Jamur Tiram. Lunch: Sari Roti Roti Tawar (1), Oatside Oatmilk, Kacang Hijau. Dinner: Kerupuk Beras, Perkedel Jagung, Pepes Tahu, Nasi Merah, Nasi Putih. Snacks/Other: Nescafe Classic, Van Houten Coklat Bubuk, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 7.7 lb a week
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ninikfidia's weight history
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