mrmyers85's Journal, 05 November 2015

230.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed poorly.

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2823 kcal

Fat: 99.32g | Prot: 97.68g | Carb: 168.00g.   Lunch: Lasagna with Meat. Dinner: Walnuts, Lettuce Salad with Assorted Vegetables, Pears, Chicken or Turkey Pot Pie. Snacks/Other: Red Table Wine, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Snickers Snickers Bar (Fun Size), Sunshine Cheez-It Original Snack Crackers, Whiskey. more...

2932 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...