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wish me luck
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198.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1606 kcal
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Fat: 57.09g | Prot: 127.21g | Carb: 152.17g.
Breakfast: Selai Kacang, Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar (1). Lunch: Telur Puyuh, Telur Puyuh, Terong Balado, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Ikan Tongkol, Sumber Selera Bakso Daging Sapi, Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Indomaret Pisang Ambon, Alfamart Buah Naga. more...
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steady weight
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