Weigh In record (no journal entry) for 03 February 2024
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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615 kcal
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Fat: 27.64g | Prot: 23.46g | Carb: 73.33g.
Breakfast: Captain Oats Rolled Oats, Lean Lab 1/3 Pb Chocolate , Jambu Biji. Lunch: Cimol, Telur, Rambutan, Tahu, Fortune Minyak Goreng Sawit. more...
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losing 1.5 lb a week
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rosana anggraeni's weight history
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