Weigh In record (no journal entry) for 02 November 2015
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2165 kcal
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Fat: 58.33g | Prot: 62.40g | Carb: 214.62g.
Lunch: Beachbody Shakeology - Chocolate. Dinner: SuperPretzel Soft Pretzels (with Salt), Avocados, Hummus, Trader Joe's Lavash Flat Bread. Snacks/Other: Harris Teeter Italian Sausage with Pasta & Meat Sauce, Snickers Snickers Bar (Fun Size), Chocolate Chip Cookies (Soft Type), Red Table Wine. more...
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3404 kcal
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Activities & Exercise:
T25 Speed 2.0 - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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