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moemike
Journal
01 Feb 24
moemike's Journal, 01 February 2024
moemike's Profile
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Weigh In record (no journal entry) for 01 February 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2024:
3018 kcal
Fat: 89.98g | Prot: 133.04g | Carb: 211.10g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
Slim Jim Monster Size Slim Jim, Paqui Cool Salsa Verde Tortilla Chips, Michael Angelo's Chicken Parmigiana .
Dinner:
Chicken Thigh, Old El Paso Red Enchilada Sauce.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA.
more...
3241 kcal
Activities & Exercise:
Standing - 7 hours and 20 minutes, Sitting - 9 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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