Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
13 Jan 24
moemike's Journal, 13 January 2024
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2024
198.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2024:
2662 kcal
Fat: 76.41g | Prot: 92.14g | Carb: 240.53g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Chunky Style Bean and Ham Soup.
Dinner:
Chunky Style Bean and Ham Soup.
Snacks/Other:
Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
3276 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Driving - 10 minutes, Standing - 2 hours and 20 minutes, Sitting - 14 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history