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moemike
Journal
30 Jan 24
moemike's Journal, 30 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 30 January 2024
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
1942 kcal
Fat: 82.73g | Prot: 96.80g | Carb: 128.05g.
Breakfast:
Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky.
Lunch:
Cheetos Crunchy Flamin' Hot (Package), Meijer Chicken Caesar Salad (163g).
Dinner:
Baked Potato (Peel Not Eaten), Steak.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3560 kcal
Activities & Exercise:
Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Standing - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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