Weigh In record (no journal entry) for 18 January 2024
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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3007 kcal
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Fat: 92.14g | Prot: 187.31g | Carb: 189.33g.
Breakfast: Sugared or Glazed Doughnuts, No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Meijer Cobb Salad, Pizza with Meat and Vegetables. Dinner: Green Chili Peppers (Canned) , Onions, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3416 kcal
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Activities & Exercise:
Standing - 9 hours and 45 minutes, Sitting - 6 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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