agent_m's Journal, 02 November 2015

225.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 22.34g | Prot: 58.53g | Carb: 127.27g.   Breakfast: Go Ahead! Fruit Bakes. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Asda Iceberg Lettuce. Snacks/Other: Golden Wonder Ringos (14g), Philadelphia Lightest Cream Cheese, Ryvita Thins Sweet Chilli Flatbreads, Tesco Seedless Green Grapes, Tesco Seedless Green Grapes. more...

2504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...