Weigh In record (no journal entry) for 31 January 2024
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1599 kcal
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Fat: 46.80g | Prot: 82.62g | Carb: 213.41g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Tempe Goreng, Nasi Putih, Nanas. Lunch: Cimory Yogurt Squeeze Strawberry, Kent Protein Kent Store. Dinner: Indomie Mi Goreng, Wortel, Kubis, Telur Rebus, Nasi Merah, Nasi Putih. Snacks/Other: Gula Pasir, Opak, Lontong, Lontong Kupang, Indomaret Keripik Usus. more...
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losing 3.1 lb a week
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ninikfidia's weight history
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