Weigh In record (no journal entry) for 01 February 2024
|
184.5 lb
Lost so far: 12.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1142 kcal
|
Fat: 38.00g | Prot: 75.30g | Carb: 122.56g.
Breakfast: Dada Ayam, Telur, Rice Paper, Air Kelapa. Lunch: Lontong Sayur, Cahkwe. Dinner: Telur, Putih Telur, Sawi, Sawi Hijau. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosana anggraeni's weight history
|