Weigh In record (no journal entry) for 31 January 2024
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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711 kcal
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Fat: 41.49g | Prot: 55.20g | Carb: 47.64g.
Breakfast: Tropicana Slim Sweetener Diabtx, Alpukat. Lunch: Telur, Dada Ayam, Terung, Kangkung. Dinner: Putih Telur, Kecambah. more...
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losing 1.5 lb a week
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rosana anggraeni's weight history
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