Weigh In record (no journal entry) for 31 January 2024
|
157.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1290 kcal
|
Fat: 34.76g | Prot: 71.33g | Carb: 169.17g.
Breakfast: Unibis Cream Crackers. Lunch: Ikan Asin, Tumis Bayam, Sambal Udang, Nasi Putih. Dinner: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Bolu Keju. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adara Tyny's weight history
|