Weigh In record (no journal entry) for 28 January 2024
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1605 kcal
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Fat: 51.35g | Prot: 71.98g | Carb: 222.68g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Bamboe Sambal Goreng Ati, Kentang Rebus, Ampela, Hati Ayam, Putih Telur Matang, Buah Anggur, Nasi Goreng, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Bakmi GM Mie Ayam. Dinner: Chia Seed, Cimory Yogurt Squeeze Strawberry, Buah Anggur, Nanas, Kent Protein Kent Store. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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gaining 6.2 lb a week
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ninikfidia's weight history
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