Weigh In record (no journal entry) for 30 January 2024
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157.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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506 kcal
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Fat: 17.35g | Prot: 20.06g | Carb: 69.95g.
Breakfast: Tempe Mendoan, Pakcoy, Tahu Bakso, Nasi Putih. Snacks/Other: Kopi dengan Gula. more...
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gaining 1.4 lb a week
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amaliakhoirun49's weight history
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