drshellking's Journal, 29 January 2024

116.4 lb Lost so far: 63.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 59.64g | Prot: 39.52g | Carb: 245.49g.   Breakfast: Ruffles Original Potato Chips, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...

1452 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...