Weigh In record (no journal entry) for 29 January 2024
|
159.8 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
817 kcal
|
Fat: 24.45g | Prot: 66.70g | Carb: 81.55g.
Breakfast: Putih Telur Matang, Bango Kecap Manis. Lunch: Telur Rebus, Tumis Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Pisang Kepok Rebus. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puspa arum's weight history
|