Weigh In record (no journal entry) for 29 January 2024
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116.2 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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825 kcal
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Fat: 20.29g | Prot: 28.02g | Carb: 139.11g.
Breakfast: Rambutan. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bihun Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Risoles. Snacks/Other: Rambutan, Rambutan, Kue Bolu. more...
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losing 4.6 lb a week
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