Weigh In record (no journal entry) for 29 September 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1362 kcal
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Fat: 59.76g | Prot: 76.22g | Carb: 136.09g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Butter , Alvarado Street Bakery Sprouted Multi Grain Bread, Shallots , Kroger Fancy Shredded Mozzarella Cheese, Egg, Egg White , Hash Brown (from Frozen). Lunch: Deli Turkey or Chicken Breast Meat, Stonefire Mini Naan Original. Dinner: Marketside Brioche Slider Rolls, Publix Boneless Skinless Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Cooked Spaghetti Squash, Rao's Homemade Tomato Basil Sauce. more...
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