Weigh In record (no journal entry) for 27 January 2024
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2142 kcal
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Fat: 125.83g | Prot: 89.30g | Carb: 163.94g.
Breakfast: Weizenbrötchen, TiP H-Vollmilch 3,5%, DM Mivolis Diät Vitalkost, ültje Erdnuss Creme. Lunch: McDonald's Pommes Frites Groß. Dinner: Kornspitz, Gouda, Rote Beete Salat, Rote Beete Salat. Snacks/Other: Ja! Walnusskerne, Ja! Walnusskerne, Marmelade, Frischkäse, Weizenbrötchen. more...
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2742 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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